
KfiT Whole Body Wellness centers the experiences of Queer BIPOC, providing safe and affirming spaces. Recognizing that not every environment is safe for our community, these virtual offerings are created specifically for us to connect deeply with ourselves and each other, without limitation.
You will also find safety in our assisted stretching and wellness coaching services.
Saftey for us.
-
Queer BIPOC Stretch Series
Join us for a virtual series where we celebrate and center the wellness of Queer BIPOC. This weekly series will consist of guided breathing, stretching and mobility sessions to help you release tension, trauma, and stress in your body. Ultimately supporting you feeling relaxed, rejuvenated, and deeply connected to yourself.
The movements in class are different every week. The more you come the more you connect and release!
-
Kozy Wellness Korner
A FREE Wellness Community For US
Are you a Queer POC (person of color) who wants a safe, judgement free space to grow in wellness? Then join us for mutual support, advice sharing and the friendly accountability you need to confidently take the next step(s) in your wellness. Come as you are.
The Korner meets on Zoom on the 3rd Thursday of each month at 6:30pm EST/3:30 pm PST. No charge to participate. -
Assisted Stretching
Assisted stretching helps to release Trauma, tension and stress in the body in ways you are just not able to stretch on your own. This allows you to completely relax on the table, let your practitioner do all the work to stretch you and you feel all the benefits! Serving clients in the Baltimore metropolitan area.
-
Wellness Coaching
Personalized, safe, virtual.
With my help and your commitment to your journey, results are inevitable. Coaching is available to all who desire to make some changes in their lives. Through my 1:1 coaching you will optimize your wellness habits and find safety in your relationships with yourself and others. Take the first step below.