The Unwind Experience

Release Stress, Tension and yes…Trauma.

Stretch therapy offers a deeply restorative path to whole-body wellness, addressing not only physical tightness but also the body’s response to stress, tension and trauma.

By improving circulation and fostering a deeper mind-body connection, you'll leave feeling safe, refreshed, and empowered. Stretching has been known to improve flexibility, sleeping patterns, moods, energy levels and more.

Whether your goal is enhanced mobility, stress reduction, or dedicated self-care, our sessions (both table and floor) are tailored to your individual needs, helping you move with greater freedom, ease and confidence.

What Clients Are Saying….

  • In the line of work I do which is very physical, these experiences are much needed. After each session I feel very relaxed, calm and loose. It definitely helps with releasing any stress. All muscle soreness and tightness is completely gone. And it lasts for weeks. I feel rejuvenated and a younger version of myself.

    ~ Marnique

  • I feel super good, super relaxed. I knew that I had some tightness and all my points and my needs have been addressed in a gentle manner, in a professional manner. I can tell you that I can now reach every side of my body. Working on the deep breathing was so helpful for myself. It was for my body but also for my soul. I am going to go back for sure and everybody should just try to be vulnerable and loving yourself through this service it is the best forever!

    ~Erika

  • I legit have goosebumps. Like for real. I feel really loose and the blood flow is real. I want to go workout now. I feel like I could tackle the day. Like wow. I know more about my body now. I was scared at first, I was tense, I didn’t think my body could do it but it was really nice! I would definitely do this again.

    ~ Trauvello

  • I’ve had numerous stretch sessions with Kayani at KFiT Whole Body Wellness, and let me tell you every single time is a whole vibe. From the moment I walk in, Kayani’s calm, soothing energy instantly puts me at ease. It’s like stepping into a little wellness sanctuary where not just your body gets love, but your mind does too.

    After just two sessions, I noticed a real difference in my mobility, like my body was waking up in the best way possible. I could finally touch my toes! And beyond the physical benefits, I always leave feeling relaxed, de-stressed, and mentally recharged. Kayani has a true gift for creating an experience that feels intentional, healing, and empowering.

    If you’re looking to improve your mobility, boost your mental wellness, and just feel better in your body overall, I highly recommend booking a stretch session with Kayani. Your future self will thank you!

    ~ Lyndsay T.

  • “Kay was absolutely amazing! They were very detailed and ensured that I understood the purposes and benefits behind each stretch. I felt very comfortable and am looking forward to my future stretches and the benefits ahead. My muscles were extremely tight prior to my session and after my stretch I felt more relaxed and loose. Not only was Kay welcoming and well educated, and cared about helping me, but the atmosphere was relaxing and help me to enjoy my stretch even more! I will definitely be back! I am looking forward to how my mobility will improve. Thank you Kay!”

    ~Tamika W.

  • I’ve now been stretched by Kay twice. They are always punctual, professional, and extremely compassionate. Kay ensures the comfortability of their clients. They walk you through each step of the process and are incredibly patient. I am eagerly looking forward to my next stretch. The stretch area was clean, the music was a vibe and it was a very comfortable yet enjoyable experience.

    ~ MyLecia J.

  • I feel great! When I first came, my lower back has been hurting since I had been walking around all day, and now my back feels so much more loose and stretched out. I would definitely get stretched again!

    ~Suzie

  • I have had constant shoulder pain for the past year . After my first 2 weeks of session I felt more and longer relief than I have with massages . I’m always looking forward to my next session . 2 months in!!!!!

    ~Skyy G.

  • I learned so much about my body and the importance of the fascia and assisted stretching. I might be obsessed. Definitely recommending to friends! Kayani was clear, kind, and made me feel so comfortable in the space. Would definitely book again!!!!

    ~ Blair F.

  • I've had 2 sessions with Turner and can immediately feel the difference in my body. Turner provides a safe space that allows you to relax your body and really feel the stretch. I'm looking forward to my next session. I appreciate the services Turner provided.

    ~ Kesh

  • I feel really good, loose. I was a lot tight and I heard some pop locking but I feel a lot looser. I know I will sleep well tonight. I would definitely get stretched again!

    ~Latisha

FAQ’s

  • No, my approach uses gentle techniques to release tightness, creating a comfortable stretch where you'll typically feel a mild pulling sensation in your muscles. The only kind of pain we tolerate here is the kind that goes away after your sessions.

  • Many clients find that a bi-weekly stretching schedule for at least three consecutive months is highly effective and yields the most sustainable results.

  • Yes, if it's your first time booking a full stretch session with me (Table or Floor Unwind) a consultation is important to lay our foundation first. During this meeting, we'll assess where you are now and discuss where you'd like to go, which is key to creating a tailored stretching journey for you.

  • Nope! For example, If you’ve had your TABLE consult appointment already, you can skip the FLOOR initial consult, and just book your FLOOR or TABLE return stretch appointment.

  • Your personalized stretch session will take place in a dedicated and private wellness space at the following address:

    5621 Old Frederick Road (Entrance on Harlem Ln), Catonsville, MD 21228

  • Athletic gear and clean socks!

    For the Floor Unwind I also suggest short sleeves.

  • Currently, KfiT Whole Body Wellness does not directly accept insurance. However, we understand the importance of accessibility and are actively exploring options for future insurance integration. Please stay tuned for updates!

  • Booking is easy! Just select your service below, pick your preferred date, and pay the deposit to hold your appointment slot. Full payment is required 48 hours before appointment to avoid cancellation.

Customization & Packages

Customization

Customize and enhance your stretch experience by including a variety of services like aromatherapy, percussion massage etc. Take your experience to the next level!

Gifts

Treat someone you love to our services through our gift certificates!

Packages

Bundle and save with our packages!

You can choose bundles of total body stretch sessions in the monthly subscription model. Total body stretch sessions focus on intentional breathing and relaxation to help you realign your body and feel refreshed, on repeat.

Collective Excellence

TABLE Unwind

We count on this visionary to define strategic priorities, allocate resources responsibly, and ensure every decision reinforces long-term value creation.

FLOOR Unwind

We trust this leader to synchronize production, logistics, and support functions, cultivating dependable processes that uphold our service commitments.

RELAX. STRETCH. REPEAT.

RELAX. STRETCH. REPEAT.